Breakfast is an important meal to set your day up after a night’s fast. Did you know that, skipping breakfast can actually affect your mood, how you eat during the day and your energy levels? Just as you fuel your car, you need to fuel your body in order to function well. It is also highly important to eat the right food according to your health status and lifestyle.
The following are examples of healthy balanced breakfast ideas for general health:
Cereals with semi-skimmed milk or almond milk and apple.
Porridge with chopped banana and peanut.
Cheese sandwich with wholemeal bread and lettuce.
Fried egg on toast with a glass of of milk and strawberries.
Wholemeal roll chicken sandwich with cucumber and spinach.
Cooked chicken liver mixed with beans and onion on toast with prune juice.
Peanut butter on toast with orange juice.
Mashed avocado on toast with poached egg.
For a customised breakfast menu to address a specific health concern or to overcome health goals, get in touch.
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